I got on the scale this morning. I skipped yesterday (again) as I had a bad day the day before. I got on the scale this morning and ended up remembering the last time I was going through this and I stopped. It's because I worked pretty hard and ended up higher than when i started.
I weighed in at 230lbs this morning. I ate pretty well yesterday, just lean protein, fruits, veggies. The day before, I did do poorly, but poorly within the context of how I'm eating now. I didn't eat WAY over my baseline caloric burn... So after eating badly (within context) two days ago, and reasonably well yesterday, I'm rewarded with a HUGH GAIN!
I don't expect things to be a straight line, but going up to where you started when you're generally doing the right things is incredibly frustrating. Why not just go nuts at all our favorite restaurants if I'm going to gain faster weight by eating lean protein, lots of veggies, and fruit?
Weight: 230 AND RISING, YAY!
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