As much as I dread the scale not moving much (like all of this week), I actually most hate to see the scale drop precipitously for no reason. You can't stop yourself from feeling excited about the "big drop" when you know that it's going to go up tomorrow and be above this "new low" for quite awhile. That's very, very disheartening. So I can tell you the next week of weigh-ins will be tougher than I would like this early.
I need to find a good balance for the food intake. I'm getting enough calories (I'm not cutting too far down as I won't stick to it), but I was quite light headed yesterday before the run. The run was tough, I lacked energy the whole time, but was able to do more than the plan, albeit significantly slower than the run earlier this week.
Getting back to veggies instead of chips and sesame sticks is definitely a good thing and not all that difficult once you just say you're going to do it.
Exercise last night: Run 6mi, Pace 10:20
Weight: 224.5 lbs (a severe drop)
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